How to deal with burnout and how to improve your daily life

GDG Provo

A lot of you out-there are experiencing some sort of burnout where we need to know how to deal with that and how to get out from there quicker

Dec 16, 2022, 1:00 – 2:30 AM

6 RSVP'd

Key Themes

Community BuildingInclusion

About this event

Causes and effects of stress and burnout, the symptoms and warning signs to look out for, and the impact on physical and mental health. This is just an event that will provide some advice on how to reduce stress and prevent burnout, such as time management techniques, stress-reducing activities, and techniques for improving mental and emotional resilience.

Speaker

  • Mario Recinos

    General Assembly

    Instructional Associate

Partner

Salt Lake Community College logo

Salt Lake Community College

Organizer

  • Alan Haro

    GDG-Provo

    GDG Organizer

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