How to deal with burnout and how to improve your daily life

GDG Provo
Thu, Dec 15, 2022, 6:00 PM (MST)

6 RSVP'ed

About this event

Causes and effects of stress and burnout, the symptoms and warning signs to look out for, and the impact on physical and mental health. This is just an event that will provide some advice on how to reduce stress and prevent burnout, such as time management techniques, stress-reducing activities, and techniques for improving mental and emotional resilience.