Mindfulness for Developers

GDG London

Mindfulness for Developers: Nurturing Minds for Peak Performance

Dec 9, 2023, 10:00 – 11:30 AM

56 RSVP'd

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About this event

Mindfulness for Developers: Nurturing Minds for Peak Performance

Hosted by GDG London in Collaboration with MicrobiomeSuperhero

GDG London is proud to launch a new initiative aimed at supporting developer's health, an exclusive session in collaboration with MicrobiomeSuperhero. Join us for an enlightening program focused on nurturing the minds of developers and fostering a healthier community.

Date & Time: 9th December 2023

Location: Online 

Program Overview:

Microbiome and Nutrient Aspect for a Healthy Mind (30 minutes)

Led by a Microbiome Expert from MicrobiomeSuperhero, this segment explores the connection between gut health, nutrition, and mental well-being. Gain insights into optimizing your diet for enhanced cognitive function and a healthy mind.

Mindful Techniques for Stress Relief 20 minutes)

Our Mind Healer Expert shares tailored mindfulness techniques designed specifically for developers. Discover effective stress-relief practices and mindfulness exercises to integrate into your busy schedule.

Mind Healing Session (30 minutes)

Embark on a transformative journey with a guided mind-healing exercise. Experience relaxation, visualization, and guided meditation aimed at fostering clarity, focus, and inner peace.

Q&A and Discussion

Engage in an open discussion to share experiences, ask questions, and explore ways to integrate mindfulness practices into your daily developer life.

Conclusion & Resources:

Receive a recap of key insights, access valuable resources for further learning, and guidance on adopting mindfulness into your routine.

GDG London is excited to introduce this initiative dedicated to supporting developers' well-being. In collaboration with MicrobiomeSuperhero, this session aims to equip developers with tools for a balanced and resilient mind.

Limited slots are available. Reserve your spot now to join us on this journey towards a healthier, more mindful developer lifestyle.

Fill in this link to get a personalized meeting invite 

https://forms.gle/UxJfZzNh8tsdRJX59

Facilitators

  • Renuka Kelkar

    Invertase

    Flutter GDE

  • Sumith Damodaran

    Sitecore

    PM

Organizers

  • Renuka Kelkar

    techpowergirls

    GDG Organizer

  • Sumith Damodaran

    sitecore

    PM / GDG Organizer

  • Jai Campbell

    Jellyfish

    Senior Architect / GDG Organizer

  • Chris Bouloumpasis

    GDG Organizer

  • Goran Minov

    Okta

    Team Lead | GDG Organizer

  • Inès Rigaud

    GDG Organizer

  • chinmayee murugkar

    GDG Organizer

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