An Introduction to Mindfulness - The “Reduce Stress’ Series

A monthly workshop series for Aspiring Managers and Middle Managers on stress management at work. In this week, we focus on how mindfulness impacts your stress levels at work: • Discover the link between stress and mindfulness • Learn how to get started applying mindfulness at work • New tangible mindfulness tools to deal with stress at work. www.laurencartigny.com

Feb 16, 11:00 AM – 12:30 PM

1
RSVP'd

Key Themes

Career Development

About this event

An Introduction to Mindfulness - The “Reduce Stress’ Series

Make sure you use the "Free Gift Coupon" -> WJG2XJ941F

A monthly workshop series for Aspiring Managers and Middle Managers on stress management at work.


In this week, we focus on how mindfulness impacts your stress levels at work:

  • Discover the link between stress and mindfulness
  • Learn how to get started applying mindfulness at work
  • New tangible mindfulness tools to deal with stress at work.

* This is an Interactive workshop, breakout rooms, videos on, No late arrivals.*


Join for a one off session or register to attend all monthly sessions to benefit from the entire course:

• Week 1 of this Month: An Introduction to Stress management

• Week 2 of this Month: Discover the Science of Stress

• Week 3 of this Month: An Introduction to Mindfulness

• Week 4 of this Month: Create Well-Being Habits


Walk away with lasting stress management skills and make new connections!

www.laurencartigny.com

Speaker

  • Lauren Cartigny

    The Self Science Lab

Organizers

  • Renuka Kelkar

    techpowergirls

    GDG Organizer

  • Sumith Damodaran

    sitecore

    PM / GDG Organizer

  • Jai Campbell

    Wipro

    Senior Architect / GDG Organizer

  • Chris Bouloumpasis

    GDG Organizer

  • Goran Minov

    Okta

    Team Lead | GDG Organizer

  • Inès Rigaud

    GDG Organizer

  • chinmayee murugkar

    GDG Organizer

Contact Us