An Introduction to Mindfulness - The “Reduce Stress’ Series

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A monthly workshop series for Aspiring Managers and Middle Managers on stress management at work.

In this week, we focus on how mindfulness impacts your stress levels at work:

• Discover the link between stress and mindfulness
• Learn how to get started applying mindfulness at work
• New tangible mindfulness tools to deal with stress at work.

* This is an Interactive workshop, breakout rooms, videos on, No late arrivals.*

Join for a one off session or register to attend all monthly sessions to benefit from the entire course:

• Week 1 of this Month: An Introduction to Stress management

• Week 2 of this Month: Discover the Science of Stress

• Week 3 of this Month: An Introduction to Mindfulness

• Week 4 of this Month: Create Well-Being Habits

Walk away with lasting stress management skills and make new connections!

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