The technology sector presents an ever-changing landscape, making it a challenging industry to work in. Adaptation, evolution, and collaboration are necessary to succeed, but the environment can induce stress and anxiety, especially for those who work independently. 

This session aims to help the attendees understand the nature of stress and anxiety and emphasise the importance of addressing these states. Through practical examples, participants will learn how to manage these challenges and adopt a more productive work approach while minimising stress levels. 

The session will cover various scenarios to help attendees identify the root cause of their stress and provide strategies to mitigate it in real-time.