Practical Techniques to Overcome Stress and Anxiety

Practical Techniques to Overcome Stress and Anxiety

Jul 27, 2023, 9:00 – 10:00 AM

24
RSVP'd

Key Themes

Career Development

About this event

The technology sector presents an ever-changing landscape, making it a challenging industry to work in. Adaptation, evolution, and collaboration are necessary to succeed, but the environment can induce stress and anxiety, especially for those who work independently. 

This session aims to help the attendees understand the nature of stress and anxiety and emphasise the importance of addressing these states. Through practical examples, participants will learn how to manage these challenges and adopt a more productive work approach while minimising stress levels. 

The session will cover various scenarios to help attendees identify the root cause of their stress and provide strategies to mitigate it in real-time.

Speaker

  • Dita Pesek

    WithSecure

    Cyber Security Consultant

Host

  • Markandey Pathak

    J.P. Morgan Chase

    Vice President

Organizers

  • Patty O'Callaghan

    Charles River Laboratories

    Organizer

  • José Enrique Calderón Sanz

    JP Morgan Chase & Co

    Organizer

  • Cleyra Uzcategui

    JPMorgan Chase & Co.

    Organizer

  • Lewis Shearer

    Jordanhill School

    Team member

  • Sophie McCartney

    University of Strathclyde

    Team member

  • Ishita Narsiker

    University of Glasgow

    Team member

  • Delia Paternina

    Charles River Laboratories

    Team member

  • Prashanti Chikiley

    JP Morgan

    Technical BA

  • Habib Ogunsola

    AHRO Publishing

    Team member

  • Vinamra Sharma

    PGT Student

Contact Us

Featured Attendees

  • Leticia Arias-Diaz

    Charles River Laboratories

    Software Developer

  • Dita Peskova

    WithSecure

    Cyber Security Consultant